The emphasis on picking up or losing an hour of rest ignores the master plan—the impact of Daylight Saving Time advances on the rest cycle. A great audit in the diary Sleep Medicine Reviews by Dr. Yvonne Harrison, a senior speaker at Liverpool John Moores University in England, infers that an apparently little one-hour move in the rest cycle can influence rest for as long as seven days.
The emphasis on picking up or losing an hour of rest ignores the master plan—the impact of Daylight Saving Time advances on the rest cycle. A great audit in the diary Sleep Medicine Reviews by Dr. Yvonne Harrison, a senior speaker at Liverpool John Moores University in England, infers that an apparently little one-hour move in the rest cycle can influence rest for as long as seven days.
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