Fish and Seafood: They are largely acceptable, even brilliant, particularly greasy fish like salmon. Nonetheless, maintain a strategic distance from breadcrumb hitters as they contain sugars. In the event that you can discover wild fish, it is ideal

Eggs: eat them in any capacity, for example ex. bubbled; seared in spread, mixed or as an omelet, be that as it may, you need. What number of eggs would you be able to eat, considering? Yet, don't stop for a second to eat less on the off chance that you like.
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